Top 6 Places to Get Low Carb Bread in Canada
It’s no secret that in addition to weight loss, the ketogenic diet has many health benefits, from easing symptoms of arthritis to helping address diabetes. But do you ever dream longingly of a towering bowl of spaghetti or a tasty panini dripping with cheese?
Since, on the keto diet, you’re often feeling cravings for carb-like food, one of the most difficult food items to give up is bread, in particular, white or processed bread.
But if you persevere, there are several benefits to embarking on a low-carb diet.
Health Benefits of Low Carbing
Low-carb diets are difficult to get used to initially but can be achieved. Their health benefits are:
- Lower sugar levels and insulin needs: Carbohydrate-dense diets spike our blood sugar levels which may cause chronic diseases such as type 2 diabetes, dementia, cancer, and other forms of cardiovascular disease
- Faster weight loss: Eliminating carbs is actually one of the fastest ways to lose weight. That’s because the lack of carbs helps remove excess water weight, which means those people that go on a low-carb diet should see immediate results — usually within a week or two.
- Good cholesterol storage: High-density lipoprotein, also referred to as ‘good cholesterol’, is an essential component of a healthy body. One way to increase the amount of good cholesterol is to eat more fat — a key requirement of a low-carb diet. High-density lipoprotein is credited with reducing the risk of heart disease and other health benefits.
If you’re suffering from obesity, consider combining the benefits of healthy eating and physiotherapy. Speak to a specialist today.
Where Can I Get Low Carb Bread in Canada?
1. Broghies
Broghies markets itself as a ‘healthy alternative to bread’ and is available at many chain stores across Canada. Superstores, Giant Tiger, No Frills, and Costco are some of the outlets where this brand is readily available.
2. Simply for Life
Simply for Life offers low-carb bread all over Canada from the Easternmost provinces to prairie provinces. They pride themselves on extending life and quality of life through nutrition choices: a philosophy we can get behind.
3. Keto Quebec
Keto Quebec is a popular option province-wide in Quebec. Though there may not be as widespread a keto community in Quebec due to adjustments in labeling of low-carb bread, insiders have a hot tip for you. Across Quebec, most Premiere Moisson bakeries follow the Montignac low-carb method, which is safe for many keto diets.
3. Healthy Planet
Healthy Planet delivers across Ontario and has several keto-friendly products available for sale via its online portal.
4. Low Carb Canada
Low Carb Canada is one of the top places in Canada for keto breads. From do-it-yourself keto bread baking kits to keto-friendly buns, raisin bread treats, and hearty loaves, this store has you covered.
5. Low Carb Grocery
Living outside of an urban area? Packed with keto guides, recipes, and a wide variety of low-carb options from bagels to hearty lavash bread, the Low Carb Grocery gets our enthusiastic vote for low carb bread.
6. Natural Northern
Natural Northern offers reasonable shipping rates — some by air — and a variety of keto-friendly bread options and keto supplements.
Using the keto diet to address health issues like arthritis? Book an appointment with a specialist today to get your lifestyle as pain-free and healthy as possible.