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Headaches
There are three types of headaches:
1) Tension headache: This type of headache usually occurs on both sides of the head with mild to moderate type of pain. It feels like something is pressing tightly around your head and is also known as “band-like” pain. These headaches will heighten with stress, fatigue, light and noise
2) Migraine headache: This type of headache affiliates more in women than men and are periodic, severe, and throbbing. Migraines initiate in and around the eye and spreads to one or both sides of the head. They are caused by changes to the blood flow in the head. Other symptoms follow, such as, appetite, nausea, vomit and light sensitivity.
3) Cervicogenic headache: This type of headache originates from the cervical spine. It poses similar symptoms to tension headaches but migraine symptoms may also be present.
HOW TO REDUCE HEADACHES?
– Don’t sit for too long or remain in one position for a long period of time- take breaks and stretch your neck through a full range of motion
– Try low-moderate level of exercise, such as walking
– Avoid clenching your teeth
– Stay hydrated- at least 8 glasses of water per day
– Avoid alcohol and caffeine
– Do not consume a lot of salt or sugar
– Consult a chiropractor
HOW CAN CHIROPRACTORS HELP?
– Reviews complete health history and performs a detailed physical examination
– Following your examination chiropractor will make specific spinal adjustments
– They will educate you on exercise, posture, and relaxation techniques
– Studies show chiropractic treatment is effective in reducing frequency and preventing headaches
– It is a safe and non-surgical way to treating headaches
For a free medical consultation ,please visit our HealthMax Physiotherapy – Scarborough clinic or call us at 416-431-4000
About the Author
Dr. Venous Salehi is a Doctor of Chiropractic at HealthMax Physiotherapy Clinics with over 15 years of specialized experience in motor vehicle accident (MVA) rehabilitation. A graduate of the Canadian Memorial Chiropractic College and the University of Waterloo, she is an expert in navigating the Statutory Accident Benefits Schedule (SABS) and Independent Medical Evaluations (IME). Dr. Salehi is dedicated to evidence-based care, combining manual therapy and exercise prescription to help patients recover from complex musculoskeletal injuries.
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