How Do Compression Stockings Work?

A question we get asked a lot is “are compression stockings right for me and do they work?”

The answers offered on various sites are mixed depending on the usage and intention for them, so allow us to shed some light on the matter.

Much of the debate surrounding compression socks is centered on their usefulness for athletes, particularly runners, whereas in connection to their ‘medical’ uses, compression wear is undeniably beneficial.

The Usefulness of Compression Stockings for Atheletes

In terms of the effectiveness of compression wear for runners and athletes, the results are generally favorable, if only slightly.

A few studies present some evidence that runners are able to last only a little longer wearing compressions than without.

That said, there are plenty of other studies that show no difference between groups of control and compression garment-wearers in any way.

This includes no noteworthy differences in ratings of perceived exertion by endurance athletes regardless as to whether or not they were sporting compression wear.

In spite of these discrepancies, some studies appear to pinpoint a lessening in muscle soreness and at least perceived fatigue.

Whilst further research may be needed to determine whether or not compression socks are particularly useful to athletes, they certainly do not appear to harm the recovery process.

Moreover, the medical purpose of compression socks is what makes them especially useful.

How Does Compression Stockings Help Your Health?

The medical usefulness of compression stockings is linked to their ability to improve blood flow in your legs.

Because they gently squeeze your legs, blood is able to move upward through them, thereby helping to prevent leg swelling as well as blood clots to some degree.

Because of this, doctors typically prescribe compression wear if you are recovering from surgery.

However, they can also be helpful if you happen to have varicose or ‘spider’ veins as well as other issues related to leg swelling.

All that said, it is important to speak with a medical professional to understand what kind of compression stockings are best suited to your needs as there are many different types, with diverse pressures, lengths and colors.

Who can Benefit From Compression Stockings?

By improving venous and lymphatic blood flow, the groups of people who can certainly benefit from compression stockings aren’t only those who are recovering from surgery, but also those who are pregnant, have legs that often feel achy, tired or swollen.

Along with those who stand or sit for long periods of time or happen to be on the heavier side (weight-wise), compression stockings are also worn by many people without the aforementioned issues but enjoy them for the way they make their legs feel.

Therefore, there certainly aren’t any detriments to using compression wear if you are a healthy individual.

Conclusion

If compression stockings sound like something that can improve your health or if you would like to learn more, Healthmax Physiotherapy is always happy to assist.

You can reach us by phone at (416) 431-4000 or go to our Contact Form and we’ll do our best to help and provide you with compression wear appropriate for you.

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