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CAN EXERCISE HELP IMPROVE PAIN?
CAN EXERCISE HELP IMPROVE PAIN?
Exercise is important because it can help improve your health and fitness level. Many people believe that exercise will aggravate their joint pain and stiffness; however, this is not true. In fact, lack of exercise will aggravate your joint pain and increase pain and stiffness. Muscles and surrounding tissues need to be strong because they provide support for your bones. Therefore, not exercising creates more stress on your joints by weakening those supporting muscles. Exercising can also help:
- Improve your sense of well-being and quality of life
- Maintain bone strength
- Aid with weight control
- Give you strength and energy to get you through your daily activities
- Strengthen muscles and joints
- Get better sleep
Visit one of our locations for a free consultation and to learn more about how a exercise can help improve your pain. We are located in Brampton, Scarborough, Thornhill, Etobicoke, Toronto (Eglinton and Dufferin).
Visit here for more information on Pain management by Exercising.
About the Author
Dr. Venous Salehi is a Doctor of Chiropractic at HealthMax Physiotherapy Clinics with over 15 years of specialized experience in motor vehicle accident (MVA) rehabilitation. A graduate of the Canadian Memorial Chiropractic College and the University of Waterloo, she is an expert in navigating the Statutory Accident Benefits Schedule (SABS) and Independent Medical Evaluations (IME). Dr. Salehi is dedicated to evidence-based care, combining manual therapy and exercise prescription to help patients recover from complex musculoskeletal injuries.
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Our interdisciplinary team is here to support individuals at every stage of life, through a wide range of integrated healthcare services.
While many people associate care with rehabilitation after chronic conditions or serious injuries, our services go beyond that. Through physiotherapy, chiropractic care, massage therapy, kinesiology, and other core treatments, we help patients improve mobility, reduce pain, and maintain an active, independent lifestyle.
Our team also focuses on prevention and long-term wellness. By combining different therapeutic approaches, we help ensure your body is prepared for daily demands and physical activity. Many active individuals and athletes rely on our multidisciplinary care to recover faster, prevent injuries, and avoid recurrence.