8 Myths About Chronic Pain

If you suffer from arthritis or recently suffered an injury like a sports hernia then you may be living with chronic pain. Pain is the way of the mind alerting the body that something is wrong. While the majority of us quickly heal from injuries like a fractured finger or scar, others unfortunately have to deal with chronic pain. According to researchers, chronic pain takes its toll on people who just don’t know how to deal with constantly living in pain. Today, we debunk 8 myths surrounding chronic pain which we hope will clear up misconceptions for those living with this very difficult issue.

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Myth: Chronic Pain Could Not Be Treated

While there is no instant cure for chronic pain, there are treatments that have been proven to help manage this pain. Acupuncture is a good example of a treatment that has been proven to help ease the symptoms of those living with chronic pain. Aquatic therapy is another treatment which has lessen the severity of pain associated with osteoarthritis in many patients. Chronic pain offers no immediate cure however there are many treatment options that may help alleviate symptoms.

Myth: Chronic Pain is a Psychological Issue and It’s “All In Your Head.”

Many patients unfortunately are influenced to believe that the source of their chronic pain is the mind and this could all go away if they stop thinking about it. The source of chronic pain is not always easily identifiable however researchers have proven that almost all people who suffer from chronic pain have a physical issue that is creating this pain. While not all pain has one identifiable cause, there are options to treat chronic pain that will help manage the severity of the issue.

Myth: It is Better to “Tough It Out”

Living with chronic pain could have extremely negative consequences on both your physical and negative health. The best option is to seek treatment from a healthcare professional who will give you options on how to manage and treat chronic pain. Inheriting the “tough it out” mentality may lead to future complications.

Myth: Chronic Pain Could Be Fatal

No, chronic pain cannot kill you however if not managed effectively, it may have a negative impact on your overall quality of life.  If you’re suffering from chronic pain and feel as though the pain is unbearable, then it’s imperative to get help as soon as possible.

Myth: Exercising While in Pain Leads to More Injuries

Quite the opposite, often times physical therapy is a great remedy for chronic pain. For example, those who suffer from chronic pain which stems from arthritis are encouraged to live a healthy, active lifestyle because this may alleviate the symptoms associated with chronic pain.   

Myth: Painkillers will Lead to an Addiction

According to the Cleveland Clinic, this is entirely incorrect. Statistics show that narcotic addiction rates from those who suffer with chronic pain are about the same as those in the general population. A healthcare professional will give you the best treatment possible, ensuring your health is the number one priority.

Myth: Chronic Pain is Caused by Aging

Not true, while it’s normal to assume that pain associated with wear and tear is common, aging does not cause chronic pain. Chronic pain is constant pain which is associated with arthritis, injury rehabilitation and other ailments. Chronic pain is not the same as natural pain which is caused by “wear and tear.”

Myth: All Pain Have Identifiable Causes

As researchers study chronic pain, they have come to the realization that pain does not always have an identifiable cause. For example, chronic pain may have been created by bad posture from a desk-job for the last twenty years or it may be the result of skydiving 40 years ago. Chronic pain does not always have an identifiable cause however that does not mean that it should go untreated.

If you’re suffering from chronic pain then it is imperative that you speak to a healthcare professional who will help you. Book an Appointment today or call (416) 431-4000 to see how HealthMax Physiotherapy could help you. Remember, consultations are always free.