5 Myths about Foot and Ankle Injuries

When playing sports, injuries are common and an unfortunate aspect to physical competitions. Each day we treat many patients who have been injured playing competitive sports such as soccer, basketball and hockey. Foot and ankle injuries are common amongst those sports however the steps you take to treat these injuries ultimately determine how quick you may return to the action. Today we examine 5 common myths surrounding foot and ankle injuries.

Myth: “I could move my foot so it isn’t broken”

We often hear of athletes claim the foot or ankle isn’t broken because of a full range of motion however this isn’t always the case. Often times, small fractures in the bone create the illusion that the injury is only a sprain. There may be times you could walk on a broken toe or ankle, believing it’s a minor injury when it may be severe. Stay on the safe side by seeking X-Rays and professional advice when you have undergone a serious injury.

Myth: Always soak a foot/ankle injury in warm water

If you have suffered an injury to the foot or ankle region you should never soak it in warm water. Heat promotes blood flow which will create more swelling and ultimately: more pain. If you have suffered any sort of injury to the foot or ankle then your best course of action is to use ice which should reduce the swelling.

Myth: Tensor Bandage is the only treatment for a sprained ankle

Many people believe that a tensor bandage or some form of elastic bandage is the only treatment needed for a sprained ankle. A sprain means that ligaments have been outstretched or torn which could result in surgery. The best way to treat a sprained ankle is to visit a healthcare professional who will determine the severity of the injury and the treatment needed for recovery.

Myth: Once the pain stops, treatment is no longer needed

Many patients believe that once pain stops, treatment is no longer needed however this is rarely the case. It is always important to follow doctor’s orders with regards to foot and ankle injuries. The pain may have stopped, however physiotherapy is essential as the surrounding ligaments and muscles need to be strengthened after injuries. Even if the pain has stopped, by halting treatment, you are potentially increasing the risk of another injury.

Myth: A fracture is less severe than a broken bone

You may have heard the term “fracture” in the past and assumed that it would be less severe than a broken bone however this isn’t the case. Fractures have different medical classifications however it is the exact same thing as a broken bone. A fracture essentially means “broken” and they are not less severe because they are the same thing.
If you have recently suffered a foot or ankle injury and would like to be treated, please visit a HealthMax Physiotherapy Clinic near you or call (416) 431-4000. Our experienced healthcare professionals will help restore function with a tailored treatment plan designed to greatly improve your quality of life.